Magnesium Glycinate
Evidence - A
Sleep
Nervous system
The Ingredient Library
Every ingredient in the Lineage line — with its evidence, dose rationale, and sourcing, published in full.
{ 47 ingredients · Updated quarterly }
Ingredients (47)
L-Theanine
Evidence - A
Focus
Cognitive system
Evidence - A
Mood
Nervous system
Evidence - A
Energy
Metabolic
Evidence - A
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Immune system
Evidence - A
Longevity
Cardiovasc…
Evidence - A
Energy
CardiovasculAR
Evidence - A
Longevity
Immunity
Evidence - A
Energy
Nervous system
Evidence - B
Focus
Cognitive
Evidence - B
Focus
Cognitive
Evidence - A
Sleep
Nervous System
Evidence - B
Sleep
Nervous System
Evidence - B
Longevity
Metabolic
Evidence - B
Longevity
Cardiovascul
Evidence - A
Longevity
Cardiovascul
Evidence - A
Immune
Immune system
Evidence - A
Immune
Immune system
Evidence - A
Energy
Metabolic
Evidence - B
Immunity
Immune system
Evidence - A
Longevity
Metabolic
Evidence - B
Longevity
Metabolic
Evidence - B
Focus
Cognitive
Evidence - B
Focus
Cognitive
Evidence - B
Mood
Nervous system
Evidence - B
Mood
Nervous system
Evidence - B
Focus
Cognitive
Evidence - A
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Metabolic
Evidence - B
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Metabolic
Evidence - B
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Metabolic
Evidence - B
Longevity
Connective
Evidence - A
Longevity
Connective
Evidence - A
Energy
Metabolic
Evidence - A
Mood
Nervous system
Evidence - B
Sleep
nervous system
Evidence - A
Sleep
nervous system
Evidence - A
Sleep
Cognitive system
Evidence - A
Focus
Cognitive system
Evidence - B
longevity
CARDIOVASCUL
Evidence - A
Sleep
Focus
Evidence - A
Focus
Cognitive system
Evidence - B
Longevity
Cardiovascul
Evidence - A
Focus
Cognitive system
Evidence - A
Focus
Cognitive system
Evidence - A
longevity
Cardiovascul
No ingredients found.
Ingredient Library
Magnesium Glycinate
Magnesium bisglycinate
Evidence - A
What it does
Highly bioavailable form of magnesium chelated to glycine. Supports GABA signalling and parasympathetic tone.
Daily dose
400 mg elemental
Form
Magnesium bisglycinate
In Lineage products
Quiet Nights, Foundation A.M.
Why this form
Form chosen for bioavailability, not unit cost. We disclose the exact form, the standardisation, and why we picked it over alternatives.
Sourcing and testing
Sourced from vetted suppliers and independently tested for purity and potency, with a certificate of analysis on file for every batch.
Appears in
Foundation A.M.
Built from clinical doses. Not marketing ones.
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